This is slightly adapted from Kate Percy's excellent recipe book
Go Faster Food, a tastebud-tingling treasure trove of high energy recipes. I served it up with spicy grilled chicken and it was really tasty. Lots of flavours in the rice and the chicken marinade, and surprisingly simple tp make.
For the pilaf
2 tbsp groundnut or sunflower oil
1 tbsp garam masala ( or crush 6 pods cardamom, 8 cloves, 1 tsp coriander seeds, ½ tsp allspice and ½ tsp cumin seeds)
2 cinnamon sticks
2 onions, peeled and finely sliced
1 clove garlic, peeled and crushed
2 bay leaves
2 tomatoes
handful sultanas
½ tsp dried chillis
300g basmati rice
450 ml stock
400g canned chickpeas
squeeze of lemon juice
fresh mint or coriander, chopped, to garnish
handful lightly toasted cashew nuts
small piece ginger root, peeled and grated
Heat the 2 tbsps oil in a large pan with a tight fitting lid and gently fry the pilaf spices for a minute, stirring all the time to prevent burning. Add the onion, garlic and bay leaves and sauté gently for about 5 minutes until the onion starts to soften and become brown.
Add the tomatoes, sultanas and chilli and cook, stirring, for another two minutes.
Add the rice, gently turning it round in the onion mixture for a minute to coat it, and then pour in the stock. There should be enough liquid to just cover the rice. Bring the stock to the boil, then cover and simmer on a really low heat for 10 minutes.
Stir the chickpeas into the rice and heat for two or three minutes. Check for seasoning and add salt, pepper and a squeeze of lemon juice to taste. Sprinkle with chopped coriander or mint and cashew nuts and grated ginger.
For the yoghurt sauce
½ tsp cumin
½ tsp ground coriander
¼ tsp chilli powder
½ small cucumber, chopped
handful fresh chopped mint or tsp mint sauce
250g natural yoghurt
Mix all these ingredients together in a bowl.
Serve with grilled chicken, pitta bread and mango chutney.